and the day came when the risk it took to remain tight in a bud was more painful than the risk it took to blossom.
Owner of Body & Soul Studio
Want to know a little bit about my journey into health and wellness?
Well it began many years ago because of an incredible experience I had playing field hockey with the most amazing coach, EVER! Yes, it is true this woman was way ahead of her time. She taught our team how to visualize and meditate, what not to eat, how to trust, communicate, about sisterhood, loving the earth, and rocking it out on the field.
During my time spent playing on this team I had acquired tools to pull out and use in life. I was able to see how we are all connected, how we can change and how we can make change happen. I knew that this alternative way of thinking and living was the right path for me.
Here I am a: Massage Therapist, Yoga Instructor, Holistic Health Coach, Energy Practitioner, Mother, Wife, Friend, Daughter, Sister, and forever Student of Life.
My business allows me to touch people's life, provide space and tools for clients do their own physical, emotional, spiritual, mental healing, hear their story, dance with their energy, watch them grow, support them, and have a ton of fun! I truly feel that my life is blessed and wake up everyday grateful for my work.
BA Social Science from Castelton State College
Reiki 1 & 2 Certified
Graduate of Touchstone Healing Arts School for Massage Therapy
Certified Prenatal and Post Par tum Massage Therapist
Graduate of the Institution of Integrative Nutrition, Certified Holistic Health Coach
Healing Touch certified level 1, 2, & 3
Graduate of Yoga Fit, Yoga Instruction Training