Services Offered
Swedish Massage
60 minute $60
90 minute $85
This classic style of massage uses long gentle strokes to relieve muscular tension and aid in deep relaxation. Swedish massage incorporates passive stretching, rolling, percussion, and joint rotation to the client's body.
Deep Tissue
60 minute $60
90 minute $85
A massage for a client who enjoys deep pressure to specific muscles. A slower and deeper massage that some describe as a "hurt so good" massage. Many clients who suffer from chronic shoulder and neck pain enjoy this massage as they feel it releases stress they hold deep in their tissues.
Prenatal and Post Partum Massage
60 minute $60
90 minute $85
This is a must have massage for expecting mothers and new mothers. The prenatal massage is designed specifically for Mom and Baby. Throughout Mom's pregnancy her needs and aches will change, this massage is designed to meet Mom where she is emotionally and physically in her pregnancy. Each session may be different and each session will be greatly appreciated by Mom.
Post Partum Massage is wonderful for new Mom's as their world has just dramatically changed. She may be suffering from sleep deprivation, and holding the new baby in positions for long periods of time can wreck havoc on her muscles and her need for rest and relaxation is high at this time. In addition, she may need someone to care for her and offer support during this new way of life.
Stephanie's Treatment
$75
Combining 2 treatments and floating away to "zone heaven", really it doesn't get any better than this. Begin your treatment with a warm foot soak and salt scrub to your feet. Next, experience the beauty of Reflexology to your feet. Finish, with a face, neck, shoulder, arm, and hand massage. Ahhhhhhhh.......
Reflexology
$60
This is a treatment where science and art meet. The treatment may start with a foot soak or be incorporated into a massage session. The practitioner will begin with a brief foot massage, then you will feel subtle movements on the sole of your feet, allowing you to drift slowly into "zone heaven". This treatment has an amazing calming effect and is remarkable for stress relief. Some clients opt to have this service alone or to piggy back it with a 1 hour massage.
Reiki / Energy Work
$50
A treatment that all should experience. This a combination of Reiki and Guided Energy Work through the laying on of hands. Your practitioner lays her hands on you and will be guided to different chakras and/or areas of your body that need attention. Often times she is able to pick up on energy blocks and emotional holdings in your body. Through meditation and energetic scanning of the body you will feel a sense of peace and deep relaxation that will continue on for days to follow. This is highly recommended for people who suffer from anxiety or who are under intense stress. You will receive a chakra reading and will discuss ways in supporting you into optimal health.
Aromatherapy Massage
$70
Enhance your massage with the use of Aromatherapy. You can chose a scent or blend of scents that will be added to the oil used during your treatment. This is a one of a kind treatment, designed by YOU. In addition, you will take home part of your oil to use in your bath tub, foot soak, or to moisturize your body.
Holistic Health Counseling
$25 initial health consultation
(fee waived if you decide to sign up for a program)
1 month program includes:
2 personal one hour meetings to set goals,review accomplishments, learn new skills, chakra work and unlimited email
$ 130
3 Month Program
6 personal one hour meetings, setting goals, learning about whole food, natural food store tour, resources to bring home, and a huge success in your life :) Unlimited email support and plenty of chakra work.
$375
Holistic Health Coaching is for people who are determined to change their life in a positive direction, gain control and balance. Often times we are being puled in 10 different directions and not living in the present moment. There for we can question is this truly living? Maybe for some, but for many of us we know there is a different way, a better way, we seek a happier more flowing life, but are not sure where to begin to get there. I am here to help you determine where you want your energy focused, release stress, basically stop the cycle of too much to do with too little time and fast food that isn't nurturing our bodies. If this sounds familiar to what goes on inside your head I encourage you to take the 1st step to a better life. Together we can go far.
Namaste
Have you been wanting to......
- Improve your mood and energy
- Feel grounded and balanced while learning about healthy foods
- Stop cravings and binges
- Feel better in your body and learn about alternative health techniques
- Experience an increase in overall satisfaction with your life
As a Holistic Health Counselor I am here to guide and support you to attain your health and wellness goals. I work specifically with you and your needs and will provide you with a wealth of information, ideas, recommendations, books, CDs, and connect you with other practitioners. If you are interested in learning more about my program call me today to set up your complimentary consultation. I look forward to working with you!
