Massage Therapy, Energy Rates & Yoga
Yoga ~ Private Instruction 60 Minute $60
60 Minute Massage $70.00
(a taste of relaxation)
75 Minute Massage $85.00
90 Minute Massage $100.00
(most popular choice)
120 Minute Massage $150.00
(Where the magic happens..)
Massage Styles & Services Offered
Traditional Swedish, Deep Tissue, Prenatal and Post Partum, Chair, Aromatherapy, Reiki, Reflexology and Healing Touch.
Holistic Health Coaching
"Accept responsibility for your life. Know that it is you that will get you where you want to go, no one else." -Les Brown
Have you been wanting to feel better?
Wishing you had more energy?
Knowing something has got to change but unsure of what?
Suffering from headaches, stomach aches or joint discomfort?
Unable to make life decisions or feeling like you are stuck in an emotional or professional rut?
Wishing you knew where to begin with all of the "Healthy Information" available?
If you have answered "YES" to any or all of these, we should talk!
Now is the time for you to take control of your life, your cravings, and wake up feeling in love with your life, instead of feeling like you are just trying to keep up with it.
As your Holistic Health Coach, we co-create custom, creative and fun sessions that target your specific needs. We will focus on you as a whole person: body, mind, career, relationships, physical activity, chakra system and food. Together we will dig deep, have fun and allow your inner bliss and light shine brightly!
You will learn:
What I prefer to call "Ferocious Self-Care"...oh yeah, we all need it!
Recognize who and/or what is zapping your energy.
How to connect with your inner knowledge- its always been there, we just need to quiet our minds and listen to our soul/spirit.
Create daily rituals and routines that will ground you, enhance your energy flow and let miracles happen- live life the way it's supposed to be!
Identify the HIDDEN culprits that are keeping you in a vicious cycle of cravings
What whole food is and how to slowly introduce new ways of feeding your body, mind and soul.
How to BOOST your energy levels
Enjoy PHYSICAL ACTIVITIES
Enjoy AUTHENTIC & HEALTHY RELATIONSHIPS
Understand what makes you GLOW from the inside to the outside.
Love the life you live. Now is the time.
It is my job to guide you through each session knowing that you ultimately have the inner wisdom necessary to heal. I act as your support system and mirror - offering tools, techniques, and space to really understand your own fabulous self.
We have directions on how to work everything in our life, except our own self-care. When it comes to knowing what we need as we change and grow the information is overwhelming and there is never quite enough time. This is where I step in! Together we create your personal journey to health and happiness. I will outline changes that will support you, offer suggestions and provide a space to watch your own beautiful magic unfold.
In other words let me ask you, are your surviving or thriving? I believe that through a lifetime of my own self work and the amazing opportunities I have had learning from the top health, wellness and spiritual gurus out there- so if you are simply surviving, perhaps we should spend some time together and see what a different road may look and feel like.
This program is for you if YOU are:
~100% committed to redirecting your health
~Take FULL responsibility for your OWN happiness
~COACHABLE and OPEN to new ideas, foods and ways of looking at things
~In need of SUPPORT and ACCOUNTABILITY
~Know that now is the time, life is happening now and you believe yours can be FABULOUS!
"So, I wish that I could wave my magic wand and get you to where you want to be NOW, but that isn't possible. I am here to guide you and help you create a healthier you. With that being said I am here to work with you, but do reserve the right to choose who I work with."
We can meet weekly or every other week. You decide which will work best for you...at my office, over the phone or using face time. In between our meetings I will be available through email for questions, concerns, and support! Oh, did I mention I will be giving a tons of goodies to help you along in this journey?
Also, it is important to know that what separates me from other health coaches - I am a Massage Therapist, Yogini, and Energy Practitioner...I see the WHOLE picture and work with you on various levels that many are not able to offer.
Private 1:1 session 60 minutes/$70
(4 session minimum)
Massage and energy work may be included in our scheduled time- this is up to you and what we decide would best benefit you.
If you have further questions about this program or want to set up your commitment to living a fabulous life- contact me today!